Rammed earth · Healthy home · Jul 2026
Rammed Earth: The World's Healthiest Building Material? (Part 2)
Back inside a rammed-earth build to look at what the walls do once people are living behind them.
The healthy home
How a house is built matters.
Mold, materials, air and light — the part of living well that no product fixes for you.
Long reads
Nervous system · Healthy home · Jul 2026
How To DEEPLY Reset Your Nervous System (And Get Out Of Survival Mode)
What actually settles a nervous system that has been running hot for years — and why no purchase does it for you.
Longevity domes · Healthy home · Apr 2026
These New Longevity Domes Are The Future Of Housing
Dome housing built around air, light and materials rather than square footage. A look inside one.
AAC+ block · Healthy home · Mar 2026
AAC+ Block: The Future Of Healthy Home Building?
Aerated concrete block as a healthy-home wall system — what it is made of, and how it behaves in a finished house.
Rammed earth · Healthy home · Feb 2026
Rammed Earth: The World's Healthiest Building Material?
Walls of compacted earth: how they are built, what they cost, and why they keep coming up in healthy-home conversations.
Mold testing · Healthy home · Feb 2026
How To Test Your Home For Mold (Step By Step)
The testing Kyle ran on his own house after mold made him ill in his twenties, laid out in order.
Healthy home build · Healthy home · Jan 2026
She Built The Healthiest Home To Live To 150+
A house designed from the ground up around how long its owner intends to live in it.
Mold · Healthy home · Oct 2025
Why Is Everyone Getting Sick From Mold?
Where mold comes from in an ordinary house, and why so many people trace symptoms back to a building.
Rebounding · Healthy home · Oct 2024
The Life Changing Power Of Rebounding - Why I'll Never Stop Bouncing
Have you ever come across something that seemed like a total gimmick but surprised you with how effective it turned out to be? That’s exactly how I felt about rebounding. I wasn’t expecting much, but once I gave it a shot, I realized the hype was real. In this article, I’ll share the story of how rebounding came into my life, explain the scientifically proven benefits, and reveal why I’m never going to stop bouncing.
Barefoot shoes · Healthy home · May 2024
The TRUTH About Barefoot Shoes
Barefoot shoes at first glance appear peculiar and even downright ugly, however, these shoes are designed with a deeper purpose in mind: reconnecting our feet to the natural world. In this article, we'll explore the controversies and benefits surrounding barefoot shoes, delve into their design and functionality, and discuss why they're a worthwhile investment.
Bryan Johnson · Healthy home · Apr 2024
How Anyone Can Age Backwards W/ Bryan Johnson
In a world where aging seems to be an unstoppable force, there are people like Bryan Johnson who challenge the status quo. Join me on a journey into the extraordinary life of a man who has spent millions trying to reverse his biological clock and discover the secrets behind his radical approach to health and longevity.
Red screen · Healthy home · Apr 2024
How To Make Your Iphone Screen Red (Biohack Your Phone - Better Than Night Shift)
In this article, I’ll be showing you how to biohack your iPhone by turning your screen red and why it's a game-changer for your sleep quality.
Red light & sleep · Healthy home · Apr 2024
Can Red Light Therapy Help You Sleep Better?
Ever wondered how Red Light Therapy affects sleep? In this article, I'll be explaining the various impacts Red Light Therapy can have on your sleep and if you should be using it.
HRV · Healthy home · Apr 2024
Improve Heart Rate Variability - What You Need To Know To Optimize
If you've ever been curious about what HRV is, how to optimize it, and why it's essential for your well-being, you're in the right place. Join me as we explore this topic in simple terms, and answer the questions you've been curious about.
Barefoot shoes · Healthy home · Mar 2024
8 Years in Barefoot Shoes - What REALLY Happens
Have you ever considered how your choice of footwear affects your overall health? Read this post to see how the shoes we wear play a crucial role in supporting our feet and influencing our brain function.
DIY ice bath · Healthy home · Mar 2024
Cold Plunge: How To Build A Beast DIY Ice Bath | Wim Hof Method
In this step-by-step guide, I'll walk you through the process of creating your very own cold plunge for less than $500.
Chest-freezer plunge · Healthy home · Mar 2024
Read THIS Before You Build Your Chest Freezer Ice Bath [Cold Plunge]
If you're considering creating your own DIY chest freezer ice bath for cold exposure, you're in the right place. In this comprehensive guide, I’ll cover the essential tips and insights to help you build a successful and effective cold plunge experience.
Red light therapy · Healthy home · Mar 2024
How Red Light Therapy Changed My Life
Red Light Therapy an up-and-coming star in the realm of health interventions. Join me as I explore how it works, its benefits and why it may be the next big thing.
Magnesium · Healthy home · Mar 2024
This Is The BEST Magnesium For Sleep (And Which Ones To Avoid)
Are you struggling to achieve a good night's sleep? In this article, I'll share my personal journey into the world of magnesium, reveal the supplement that transformed my sleep and let you know what to avoid.
Barefoot shoes · Healthy home · Mar 2024
Don't Buy Barefoot Shoes Before You Read THIS
Delve deeper into the growing trend of barefoot shoes, uncovering their pros and cons and why they might not be the sole solution for your foot health.
Hyperbaric oxygen · Healthy home · Mar 2024
I Tried 60 Days Of Hyperbaric Oxygen Therapy (my insane results)
Hyperbaric treatment has been touted as somewhat of a medical miracle, through 60 consecutive days of treatment I put it to the test.