“I just feel really calm and like really peaceful.”
JG
Try this simple 1-minute guided exercise to loosen your body, get extra energy and focus, without having to get up from your chair.
This Dojo Pack contains a series of guided-audio practices. By combining extremely subtle movements and breathing, your body enters into a zen-like brain wave state and turns on the “healing switch.”
Get Dojo · $97A simple down regulation practice for your nervous system.
You carry a lot of responsibility, feel tired but wired, and know you need to wind down. Maybe everything’s okay, but something still feels off.
Dojo gives you something physical to follow that can help you shut off your mind right before bed so you can get great sleep.
Get the Dojo guided audio tracks for $97.
- GIVE YOUR MIND SOMETHING TO FOCUS ON
- Meditation for your muscles. Gentle squeezes, movement and breathing shift your nervous system into “zen mode.” You have something physical to focus on instead of trying to make your mind go quiet.
- MAKE TIME TO WIND DOWN BEFORE BED
- A practice you can add to your evening routine when the day is done and your mind is still going. The focus is downshifting into a state that feels calm, relaxed and present.
- STOP TURNING REST INTO ANOTHER CHECKLIST
- Workouts, breathwork, meditation, saunas, cold plunges. When everything becomes another task to get right, even relaxing can feel like work. We call it “relaxing hard.”
- CHOOSE A ROUTINE FOR YOUR BODY
- Guided audio tracks include whole-body, upper-body and lower-body routines. Put on your headphones, use a speaker or listen on your phone, and follow the guidance.
VIDEO TESTIMONIALS
In their own words.
“Rested and energized at the same time.”
Shawn
“It’s like mindfulness but like living inside the muscle.”
John Davy
PART 1: GENTLE MUSCLE SQUEEZES
Meditation for your muscles.
You want to meditate. Getting yourself to sit still is another thing. After a day of doing, thinking and carrying responsibility, quieting your mind can feel like more work. Dojo starts by giving you something physical to focus on.
PART 2: SLOW RHYTHMIC BREATHING
You don’t have to keep “relaxing hard.”
Maybe you’ve tried breathwork, meditation, a sauna, cold plunges or a vagus nerve device. Maybe you’ve made time for yoga, on top of everything else. Yet your health routine has started to feel like another high-performance checklist. You’re putting effort into everything, including the things you do to relax.
A different way to approach it:
- Minimal input for maximum return - A 10-minute track can make a world of difference
- You can do it anywhere, just lie down on the ground (or bed) and follow the guidance
- The practice is all built on a less effort = more results philosophy - which goes against almost everything else out there
The aim: calm, relaxed, present and in your body in moments to minutes.
Get Dojo · $97PART 3: SLOW MOVEMENT
Give your day a way to wind down.
“I can’t turn off my mind at night.” You know why sleep matters, but knowing that doesn’t stop the thinking. Life can get busy.
But slow movement creates slow thoughts.
- Move slowly through a range of motion that your body is craving
- Release tension in the body without smashing into your muscles or an hour of foam rolling
- Alleviate soreness and recover from your workouts faster
- Increase HRV by strengthening the nervous system
Make Dojo a part of your routine
WHAT’S INCLUDED
- - EDUCATION AND WALKTHROUGHS
- Intro lessons that guide you through how the practice works
- - WHOLE-BODY, UPPER-BODY AND LOWER-BODY ROUTINES
- Choose a focus and cycle through the different routines as part of your daily life.
- - 10–25-MINUTE TRACKS
- Shorter practices for when you want to fit Dojo into your day or evening routine.
- - A LONGER WHOLE-BODY PRACTICE
- A 45-minute track for when you have more time to practice.
- - ON-DEMAND ACCESS
- Listen on your phone, headphones or a speaker. Practice at home in the morning, in the evening, or before or after a workout.
“I also got so relaxed I think I fell asleep and had to rewind!!”